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Green Beans With Almonds




Source of Recipe


Marla


List of Ingredients




Diabetic Green Beans With Almonds


- 1 pound frozen French-cut green beans
- 1 tablespoon margarine or butter
- 3 tablespoons sliced almonds
- 1/2 teaspoon dried dill
- 1/4 teaspoon salt



Recipe



Cook the green beans according to package directions
just until tender. Drain off the excess liquid.

Place the margarine or butter in a large nonstick skillet
and melt over medium heat. Add the almonds and saute for
about 1 minute, or just until they begin to turn color
(be careful not to burn them). Add the green beans, dill,
and salt to the almonds and toss to mix. Serve hot.

Yield: 5 servings


Nutritional Information Per Serving (2/3 cup per serving):
Calories: 68, Carbohydrate: 7 g, Cholesterol: 0 mg,
Fat: 3.9 g, Saturated Fat: 0.7 g, Fiber: 2.9 g,
Protein: 2.5 g, Sodium: 138 mg, Calcium: 46 mg
Diabetic Exchanges: 1 Vegetable, 1 Fat