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Herb Crumbed Broccoli




Source of Recipe


Marla


List of Ingredients




Diabetic Herb Crumbed Broccoli



Butter-flavored vegetable cooking spray
- 2-4 tablespoons chopped pecans
- 1/4 cup dry unseasoned breadcrumbs
- 1/2 teaspoon dried marjoram leaves
- 1/4 teaspoon dried chervil leaves
- 2 tablespoons finely chopped parsley
- 1-1/2 lb broccoli, cut into florets and stalks sliced, cooked
- Salt and pepper, to taste



Recipe





Spray small skillet with cooking spray; heat over medium heat
until hot. Add pecans and spray with cooking spray; cook over
medium heat until toasted, 2 to 3 minutes, stirring frequently.
Add breadcrumbs, marjoram, and chervil to skillet; cook until
crumbs are toasted, 3 to 4 minutes, stirring frequently. Remove
from heat and stir in parsley.


Season broccoli with salt and pepper to taste; arrange in
serving bowl. Spoon crumb mixture over broccoli.



Nutritional Information Per Serving:
Calories: 61, Fat: 2.1 g, Cholesterol: 0 mg,
Sodium: 64 mg, Protein: 3.7 g, Carbohydrate: 8.7 g
Diabetic Exchanges: 1-1/2 Vegetable, 1/2 Fat