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Jamaican Jerk Chicken




Source of Recipe


Marla


List of Ingredients




Diabetic Jamaican Jerk Chicken


- 2 teaspoons ground allspice
- 2 teaspoons dried thyme
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ground red pepper
- 1/2 teaspoon salt
- 1 pound boneless, skinless chicken breast, cut into 12 strips
- 2 teaspoons vegetable oil



Recipe



In a shallow dish, combine the allspice, thyme, cinnamon,
garlic powder, ground red pepper, and salt; mix well.

Toss the chicken strips in the mixture, turning to coat completely.

In a medium skillet, heat the oil over medium-high heat. Cook
the chicken strips in batches, if necessary, for 2 to 3 minutes
per side, or until no pink remains. Serve immediately.

Yield: 6 servings


Nutritional Information Per Serving (2 strips):
Calories: 107, Fat: 4 g, Cholesterol: 46 mg, Sodium: 168 mg,
Carbohydrate: 1 g, Dietary Fiber: 0 g, Sugars: 0 g, Protein: 17 g
Diabetic Exchanges: 2 Lean Meat