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Minted Yogurt Dip




Source of Recipe


Marla


List of Ingredients




Diabetic Minted Yogurt Dip


2 c plain yogurt
1/4 c packed fresh mint leaves, chopped
1/2 t salt, or to taste




Recipe



In a fine sieve set over a bowl drain yogurt, covered and
chilled, 3 hours. Discard whey in bowl and transfer yogurt
cheese to bowl. Yogurt cheese may be made 2 days ahead and
chilled, covered. Into yogurt cheese stir mint and salt. Makes
about 1-1/2 cups.


Nutritional information: 286 calories, 7 g fat, 24 g protein,
31 g carbohydrates, 27 mg cholesterol, 1481 mg sodium, no fiber.
(For entire recipe)