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Pan-Seared Halibut Steaks with Lemon Zest

Source of Recipe

LifeScript


List of Ingredients

Pan-Seared Halibut Steaks with Lemon Zest


4 halibut steaks, about 5 ounces each
1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 1/2 tablespoons olive oil
1 teaspoon lemon zest


Recipe



1. Season the halibut steaks with salt, pepper and lemon zest, then drizzle with olive oil.
2. Preheat the oven to 350º F.
3. Place a sauté pan large enough to accommodate all the steaks over medium-high heat. Add the halibut and lower the heat to medium. Sear the steaks about 3 minutes per side and then place in the hot oven to finish cooking for about 5 to 6 minutes depending on the thickness of the fish.


Nutrition Facts
Serving size: 1 steak
Calories 200
Total Fat 6 g
Saturated Fat 1 g
Protein 35 g
Total Carbohydrate 0 g
Dietary Fiber 0 g
Sodium 579 mg
Percent Calories from Fat 27%
Percent Calories from Protein 73%
Percent Calories from Carbohydrate 0%