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Roasted Potatoes, Chicken and Cheese




Source of Recipe


"Express Lane Diabetic Cooking"


List of Ingredients




Roasted Potatoes, Chicken and Cheese


- Nonstick cooking spray
- 4 large red potatoes, scrubbed and quartered
- Black pepper to taste
- 2 teaspoon minced garlic
- 2 tablespoons olive oil
- 1 tablespoon Italian seasoning
- 1/4 cup fat-free Parmesan cheese, shredded
- 2 cups smoked deli chicken, diced (or use regular cooked chicken to reduced sodium)
- 1/4 cup balsamic vinegar
- 1/4 cup water

Recipe





Preheat oven to 350 degrees F.

Spray a glass baking dish with nonstick spray.

Combine ingredients in a large bowl. Pour into the glass
baking dish and cover with foil. Bake for 45 minutes. Uncover
and bake for 10-15 minutes more, until potatoes are tender.

Yield: 4 serving

Nutritional Information Per Serving (1-3/4 cups):
Calories: 267, Fat: 8 g, Cholesterol: 33 mg, Sodium: 965 mg,
Carbohydrate: 29 g, Dietary Fiber: 3 g, Sugars: 6 g, Protein: 20 g
Diabetic Exchanges: 2 Starch, 2 Lean Meat