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Sesame Slaw




Source of Recipe


Marla


List of Ingredients




Diabetic Sesame Slaw


4 c shredded green cabbage
1 c shredded carrots
1 c thinly sliced radishes
2 c alfalfa sprouts, divided
1 tbsp toasted sesame seeds
2 tbsp reduced-calorie mayonnaise
1/4 c plain nonfat yogurt
1 1/2 tbsp rice wine vinegar (or apple cider vinegar)
1 tsp ESTEE Fructose
1 tsp ESTEE Salt-It
1/4 tsp celery seed


Recipe




In a large bowl, toss together cabbage, carrots
, radishes, 1 cup alfalfa sprouts, and sesame seeds. In a small bowl, whisk together mayonnaise, yogurt, vinegar fructose, Salt-It, and celery seed; pour over vegetables and toss to coat. Chill before serving. To serve, spread remaining cup of alfalfa sprouts on serving platter, and tope with sesame slaw.

Makes 12 Servings.

Dietary Exchanges: 1 Vegetable
Nutrients Per Serving:
30 Calories
12 Calories from Fat
1 g Fat
0 g Saturated Fat
4 g Carbohydrate
1 g Dietary Fiber
3 g Sugar
1 g Protein
1 mg Cholesterol
29 mg Sodium