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Spicy Lemon Pork Saute




Source of Recipe


Marla


List of Ingredients




Spicy Lemon Pork Saute (Diabetic)


2 T olive oil
4 pork loin chops, 1/2 inch thick
1/2 c lemon juice
3 clove garlic, peeled and minced
1/2 T paprika
1 t dried thyme
1/2 t cayenne pepper

Recipe





Heat olive oil in a large, heavy skillet over medium heat.
Brown pork chops about 5 minutes per side. Mix lemon juice,
garlic, paprika, thyme, and cayenne pepper into the skillet.

Cover, and simmer 20 minutes, cooking the chops to an internal
temperature of 160 degrees F. Remove pork chops from the
skillet, and set aside. Over high heat, reduce the remaining
liquid for about 5 minutes. Return pork chops to the skillet
briefly, coating them on both sides with the reduced mixture.

Makes 4 servings.

Nutritional information: 284 calories, 19 g fat, 24 g protein,
4 g carbohydrates, 66 mg cholesterol, 50 mg sodium, 1 g fiber.

Source is unknown