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Spicy Swiss Chard & Beans




Source of Recipe


Marla


List of Ingredients




Spicy Swiss Chard & Beans (Diabetic)


2 lrg bunches Swiss chard
2 T olive oil
1 can butter beans or white kidney beans (15 oz)
2 T green pepper sauce
1 t salt


Recipe




Remove stems from Swiss chard; coarsely chop Swiss chard leaves.

Heat oil in 5-quart Dutch oven over medium-high heat until hot.

Add Swiss chard. Cook until wilted, but still bright green,
stirring frequently. Stir in beans (drained & rinsed), green
pepper sauce and salt. Cook over medium heat until mixture is
heated through. Makes 6 servings.

Nutritional information: 104 calories, 5 g fat, 5 g protein,
12 g carbohydrates, 651 mg sodium, 3 g fiber.

source is unknown