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Stuffed Artichoke Casserole




Source of Recipe


Marla


List of Ingredients




Diabetic Stuffed Artichoke Casserole


1 large onion , chopped
1/2 teaspoon chopped garlic
1 tablespoon olive oil
2/3 cup reduced-sodium fat-free chicken broth, divided
1/2 teaspoon dried oregano
1 can (14 ounces) artichoke hearts, drained, sliced
2 cups seasoned stuffing cubes
Salt and pepper, to taste


Recipe




Combine onion, garlic, oil, and 3 tablespoons chicken broth in 2-quart glass casserole. Microwave on high power, covered, 3 to 4 minutes, until onion is tender. Stir in remaining ingredients, except salt and pepper, mixing well. Cover and microwave on high until stuffing is heated through, about 5 minutes.

Season to taste with salt and pepper.

Serves: 5

Nutritional Information Per Serving: Calories: 145, Fat: 3.6 g, Cholesterol: 0 mg, Sodium: 505 mg,
Protein: 5.3 g, Carbohydrate: 22.8 g

Diabetic Exchanges: 1-1/2 Bread, 1/2 Fat