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    Sweet Potato Casserole


    Source of Recipe


    Marla

    List of Ingredients




    Sweet Potato Casserole (Diabetic)


    4 medium sweet potatoes, peeled, cooked (about 1 3/4
    pounds)
    1/2 to 1 cup fat-free sour cream
    1 teaspoon vanilla
    5 1/2 teaspoons Equal® for Recipes or 18 packets
    Equal® sweetener or 3/4 cup Equal® Spoonful™
    1 teaspoon ground cinnamon
    1/2 teaspoon ground nutmeg
    1/4 cup coarsely chopped pecans (optional)

    Recipe





    Mash sweet potatoes with potato masher or beat with
    electric mixer until smooth. Mix in remaining
    ingredients, except pecans. Spoon sweet potato mixture
    into ungreased 1-quart casserole or soufflé dish;
    sprinkle with pecans.

    Bake, uncovered, at 350*F (175*C) until hot
    throughout, about 30 minutes.

    Makes 6 servings (about 1/2 cup each).


    Recipe source: The NutraSweet Company. Originally
    submitted by L. Cartwright of Mississippi.

    Nutrition information per serving: 165 cal., 4 g pro.,
    38 g carbo., 0 g fat, 0 mg chol., 27 mg sodium.

    Food exchange: 2 bread.


 

 

 

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