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Sweet and Sour Meatballs




Source of Recipe


Marla


List of Ingredients




Diabetic Sweet and Sour Meatballs


11/4 pound ground beef
1/4 cup chopped onion
1/2 teaspoon salt
1/8 teaspoon pepper
1 (14-ounce) can pineapple in unsweetened juice
1/2 cup water
2 tablespoons sodium-reduced soy sauce
2 tablespoons vinegar
2 teaspoons cornstarch
1/2 green pepper, cut into bite-size chunks
1/4 cup Equal Spoonful



Recipe





In bowl, combine ground beef, onion, salt and pepper;mix well. Shape into 1 inch balls. Place on broiler rack. Broil about 4 inches from heat for about 4 minutes or until cooked throughout.

Drain pineapple juice into saucepan, reserve pineapple.

To juice in saucepan, add water, soy sauce and vinegar. Stir in cornstarch. Cook, stirring
constantly, until mixture boils and thickens. Stir in green peppers, pineapple and meatballs. Simmer for 5 minutes.

Stir in Equal Spoonful.
\
Makes 4 servings.


Each Serving: 426 Kcal, 30g protein, 24g fat, 23g
carbohydrate.