member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to mhudgins@q.com      

Recipe Categories:

    Tangy Mustard Sauce


    Source of Recipe


    Marla

    List of Ingredients




    Diabetic Tangy Mustard Sauce


    - 1 tablespoon packed brown sugar
    - 1 teaspoon dry mustard
    - 1 tablespoon cider vinegar
    - 1 tablespoon hot water
    - 1/4 cup fat-free sour cream
    - 2 tablespoons reduced-fat mayonnaise

    Recipe





    In a small microwave-safe bowl, combine the sugar and
    mustard. Stir to mix well. Stir in the vinegar and water.
    Cover with wax paper and microwave on high power for
    1 minute, or until the flavors are well-blended.

    Stir and cool slightly. Whisk in the sour cream and
    mayonnaise. Serve immediately, or cover and refrigerate
    several hours before serving. The sauce will keep in the
    refrigerator 4 to 5 days. Stir before serving. \


    Nutritional Information Per Serving (1 tablespoon):
    Calories: 26, Fat: 1 g, Cholesterol: 2 mg, Sodium: 38 mg,
    Carbohydrate: 3 g, Dietary Fiber: 0 g, Sugars: 3 g, Protein: 1 g
    Diabetic Exchanges: 1 Fat




 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |