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Tomato and Mozzarella Salad




Source of Recipe


Marla


List of Ingredients




Diabetic Tomato and Mozzarella Salad


- 2 cups balsamic vinegar
- 2 large tomatoes
- 8 ounces low-fat mozzarella
- 1 small red onion, diced small
- 2 tablespoons extra virgin olive oil
- 10 leaves fresh basil, cut into thin strips
- Fresh black pepper


Recipe





Place the balsamic vinegar in a small pot over medium-high heat.
Allow the liquid to reduce by half, then set it aside to cool.

Slice the tomatoes into medium-thick slices and arrange
them on a plate. Slice the cheese in medium slices and
the red onions overtop. Pour the oil, then the balsamic
vinegar, overtop the dish. Garnish the plate with the
basil and pepper and serve.


Nutritional Information Per Serving (1/4 of salad):
Calories: 303, Fat: 16 g, Cholesterol: 27 mg,
Sodium: 421 mg, Carbohydrate: 24 g, Protein: 18 g
Diabetic Exchanges: 1 Other Carbohydrate, 2 Lean Meat, 1 Vegetable, 2 Fat

source is http://diabeticgourmet.com/book_archive/details/23.shtml