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Tuna Dijon Brochettes




Source of Recipe


Marla


List of Ingredients




Diabetic Tuna Dijon Brochettes


- 8 ounces tuna, cut into 6 equal chunks
- 1 tablespoons Dijon mustard
- 4 mushrooms
- 4 squares red pepper, 1 inch each
- 4 slices zucchini, 1/4-inch thick
- 4 chunks fresh, peeled pineapple, 1 inch each
- 4 medium cherry tomatoes
- Salt and pepper
- Nonstick cooking spray


Recipe





Preheat the broiler.
In a bowl, coat the tuna chunks with the mustard.

Skewer the tuna, mushrooms, peppers, zucchini, pineapple,
and cherry tomatoes, alternating each item twice, beginning
and ending with a tuna chunk.

Sprinkle each skewer with salt and pepper to taste.
Coat a baking sheet with the cooking spray and place the
skewers on the baking sheet. Broil for 6 to 8 minutes.

Yield: 1 serving


Nutritional Information Per Serving (1 serving):
Calories: 351, Fat: 4 g, Cholesterol: 98 mg,
Sodium: 762 mg, Carbohydrate: 23 g, Protein: 56 g
Diabetic Exchanges: 2 Vegetable, 7 Very Lean Meat, 1/2 Fruit