Turkey Scaloppini With Marsala
Source of Recipe
Marla
List of Ingredients
Diabetic Turkey Scaloppini With Marsala Glaze
- 3 tablespoons all-purpose flour
- 1/2 teaspoon seasoned salt
- 1/4 teaspoon ground white pepper
- 1 pound boneless turkey breast, thinly sliced
- 1/4 cup dry white wine
- 1/2 cup homemade chicken broth or canned reduced-sodium chicken broth
- 1/4 cup sweet marsala wine
- 1 clove garlic, minced
- 2 teaspoons brown sugar
- 1 teaspoon cornstarch
- 1/2 teaspoon grated lemon zest
Recipe
Mix the flour with the seasoned salt and pepper in a pie
plate or plastic bag. Dredge the turkey slices and shake
off the excess.
Heat a large skillet
and spray well with non-stick pan
spray. Cook the cutlets in a single layer over medium-high
heat about 2 minutes on each side, or until light tan in
color. Remove the turkey to a warm platter.
Add the white wine, chicken broth, marsala, garlic, and
brown sugar to the skillet. Stir, scraping any bits form
the bottom of the pan. Bring to a boil and reduce the sauce
to about 1/2 cup.
In a small bowl, mix the cornstarch with 2 tablespoons water.
Add to the sauce, bring to a boil, and stir in the lemon zest.
Reduce the heat. Return the turkey to the skillet. Coat with
sauce to glaze, and heat thoroughly, about 5 minutes.
Nutritional Information Per Serving:
Calories: 172, Fat: 1 g, Cholesterol: 82 mg, Sodium: 192 mg,
Carbohydrate: 7 g, Dietary Fiber: 0 g, Sugars: 3 g, Protein: 31g
Diabetic Exchanges: 1/2 Starch, 4 Very Lean Meat
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