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    Zucchini-Cauliflower Toss


    Source of Recipe


    Marla

    List of Ingredients




    Diabetic Zucchini-Cauliflower Toss


    1/2 cup water
    1/4 cup vinegar
    1 tablespoon cornstarch
    1 tablespoon olive oil or cooking oil
    2 teaspoons prepared mustard
    1/2 teaspoon garlic salt
    1/4 teaspoon celery seed
    1/8 teaspoon pepper
    2 packets Equal® or 3/4 teaspoon Equal® for Recipes
    3 cups cauliflower slices
    2 cups halved and thinly sliced zucchini
    1 red sweet pepper, cut in thin strips
    2 green onions, sliced

    Recipe




    In a small saucepan combine water, vinegar, cornstarch, oil, mustard,
    garlic salt, celery seed and pepper. Cook and stir until thickened
    and bubbly. Cook and stir for 2 minutes more. Remove from heat; stir
    in Equal® sweetener.
    In a large bowl combine vegetables; toss with dressing. Cover and
    chill 2 to 24 hours or till serving time, stirring occasionally.
    Makes 6 servings.


    Nutrition information per serving: Calories: 51, Protein: 2 g,
    Carbohydrates: 7 g, Fat: 2 g, Cholesterol: 0 mg, Sodium: 203 mg.

    Food Exchanges: 1 Vegetable, 1/2 Fat.


    source is unknown

 

 

 


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