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Pi�a Colada Smoothie




Source of Recipe


Ekana;s Pantry


Recipe Introduction


`During the last few months, several people have asked me what kind of protein powder I use in my frozen drinks. I love making this fruit filled, high protein smoothie for the boys after school or for breakfast.



Recipe Link: `

List of Ingredients




`Gluten Free Pi�a Colada Smoothie


1/2 cup water
1/2 cup coconut milk
1 cup frozen pineapple
tablespoon coconut oil
1 scoop protein powder
2 ice cubes


Recipe




1. Combine water, coconut milk and frozen pineapple in a vita-mix.

2. Puree on high speed until smooth.

3. Blend in coconut oil, then protein powder, then ice cubes.

4. Serve to hungry little children or thirsty adults.

Source is Elena�s Pantry