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Asparagus Brown Rice Oriental Medley




Source of Recipe


Marla


List of Ingredients




Low Carb Asparagus Brown Rice Oriental Medley



2 tsp vegetable oil
2 cups (12 oz. pkg.) frozen asparagus cuts and tips, thawed, drained
1/2 cup chopped onions
1/2 cup thinly sliced celery
1 cup thinly sliced mushrooms
2 cups cooked brown rice
2 Tbs lite soy sauce





Recipe



1 Heat oil in large non-stick frypan or wok over medium heat.

2 Add asparagus and vegetables.


3 Cook and stir 2 minutes.


4 Add rice and soy sauce.


5 Continue cooking and stirring 2 minutes longer or until thoroughly heated.


6 Remove from heat and serve immediately.


Servings: 4


Calories 100.00
% Daily Value
Total Fat 3.00g 4%
Cholesterol 0.00mg 0%
Sodium 270.00mg 11%
Carbohydrates 16.00g 5%
Dietary Fiber 3.00g 12%
Protein 0%
Asparagus Brown Rice Oriental Medley