Beef Bourguignon
Source of Recipe
Marla
List of Ingredients
Lo Carb Beef Bourguignon
1 1/2 cups dry red wine
3 tablespoons extra virgin olive oil
2 tablespoons dry minced onion
1 teaspoon thyme
1 tablespoon parsley flakes
1 bay leaf
1/2 teaspoon pepper
4 pounds stew beef, 1 inch cubes
1/3 cup flour
1 teaspoon salt
8 slices bacon, diced
24 small white onions
2 garlic cloves , minced
1 pound mushrooms, quartered Recipe
Thoroughly combine first 7 ingredients; add beef and marinate at least 3 hours at room
temperature, or overnight in refrigerator.
Drain meat reserving 1 cup of marinade. Place meat in removable liner of slow cooker;
sprinkle with flour and salt and toss to coat meat.
Fry bacon; fry onions in bacon fat until slightly brown, add garlic and fry for 30 seconds;
remove onions, garlic and bacon with slotted spoon and add to meat in liner.
Saut� mushrooms in remaining bacon fat (add butter if needed). Remove mushrooms
with slotted spoon and add to meat-onion mixture. Pour reserved 1 cup of marinade over
all. Place liner in base. Cover and cook on AUTO for 6-7 hours; or LOW for 8-10 hours;
or HIGH for 4-5 hours. Yield: 8 servings
Per Serving: 894 Cal (63% from Fat, 32% from Protein, 5% from Carb); 69 g Protein; 60 g Tot Fat;
11 g Carb; 2 g Fiber; 65 mg Calcium; 9 mg Iron; 546 mg Sodium; 232 mg Cholesterol
source is unknown
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