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Bread




Source of Recipe


Marla


Recipe Introduction


NOTE: Check your bread machine manual for instructions on making this bread
by machine.



List of Ingredients




Low Carb Bread





3 cups warm water
1 tablespoon active dry yeast
4 cups Bob's Red Mill Vital Wheat Gluten Flour *
1 whole egg, beaten
2 tablespoons olive oil
1/2 teaspoon salt
2 tablespoons Splenda (sucralose) **

Substitutions:
*or another gluten wheat flour
**or 2 tbsp sugar


Recipe





Combine warm water and yeast. After yeast dissolves (3 to 5 minutes), beat
in 2 cups gluten flour. Let mixture rise in a warm place until light and
foamy (about 60-90 minutes).


In a large mixing bowl, combine egg, olive oil, salt, and Splenda. Beat in
about 2 cups gluten flour. Use ONLY enough flour to make a dough that will
knead well. Mix in yeast/flour mixture.


Preheat oven to 350°F (180°C). Knead bread for approximately 10 minutes
(because of the gluten, it will become difficult to knead in about half that
time).


Let rise until doubled (about 1 hour) in bulk. Shape into 2 loaves. Place in
loaf pan or on baking sheet. Bake in preheated 350°F (180°C) oven about hour.




Nutritional Information (per slice): 262 Calories (kcal); 6g Total Fat; (21%
calories from fat); 48g Protein; 3g Carbohydrate; 12mg Cholesterol; 156mg
Sodium.
Dietary Exchanges: 6 1/2 Lean Meat; 1/2 Fat