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Cauliflower Ham Csserole




Source of Recipe


Marla


List of Ingredients




Low Carb CAULIFLOWER HAM CASSEROLE


1/2 lb ham
1/2 bag frozen cauliflower (or mix with broccoli)
1 1/2 cups taco cheese, shredded
1 egg
3/4 cup heavy cream
1 Tbsp minced onion
1 tsp garlic powder





Recipe



Preheat oven 325.

Microwave cauliflower 4 minutes.

Mix with all other ingredients.

Spoon into casserole dish and bake 40 min.

Serves 2

7 carb, 1 fiber, (NET 6 carbs), 756 Calories, 67g Fat, 33g
Protein