member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to mhudgins@q.com      

Recipe Categories:

    Chicken Francaise


    Source of Recipe


    Marla

    List of Ingredients




    Low Carb Chicken Francaise


    1 egg
    1/4 c grated parmesan
    2 T butter
    1 T lemon juice
    12 oz chicken breasts, pounded thin
    cream (optional)

    Recipe




    Melt butter in pan. Beat egg in bowl and add cheese till consistency of thick batter like cornmeal muffin mix. Add splash lemon juice.

    Thickly coat chicken breasts with batter and drop into sizzling hot melted butter.
    May need to add more butter. When done, remove from skillet. Can add a little cream, or broth and/or lemon juice to deglaze the pan and make a little gravy.

    serves 2

    1 carb, 0 fiber, 369 cal, 19 fat, 46 protein)

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |