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Chicken in an Egg




Source of Recipe


Unknown


List of Ingredients




Chicken in an Egg


2 Hardboiled eggs
1 single serve can of 98% ff canned chicken breast
1 T Fat Free Ranch
1 T yogurt
1.5 T Salad Toppings (sold by the dressings)
lil black pepper


Recipe




Cut eggs open length wise and discard yolk (or keep it for whatever you'd like).

In a small bowl, mix ranch, yogurt, salad toppings and black pepper until combined.

Fill your egg "cups". Enjoy!

* Calories: 184.7
* Total Fat: 11.8 g
* Cholesterol: 226.6 mg
* Sodium: 275.5 mg
* Total Carbs: 5.1 g
* Dietary Fiber: 0.1 g
* Protein: 12.1 g