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Filet of Beef with Whole-Grain Mustard & Herb Crust

Source of Recipe

Unknown


List of Ingredients

Low Carb Roasted Filet of Beef with Whole-Grain Mustard & Herb Crust


1/4 cup whole-grain mustard
3 Tbs extra-virgin olive oil
1 Tbs dried savory, finely crumbled
1 Tbs dried thyme, finely crumbled
1 whole filet of beef (7 to 8 lb. untrimmed or 5 to 6 lb. trimmed)
Vegetable oil for sautéing
Coarse salt
Freshly ground black pepper



Recipe


1 In a small bowl, mix together the mustard, olive oil, savory, and thyme.

2 Trim the meat of all excess fat and silverskin. Cut the filet in half to make two equal pieces about 7 inches long. You’ll have one piece with the broad double-pieced butt portion and a thinner piece that tapers to a small tip. Tuck the tapered tip under and tie with twine to fashion two equally thick roasts. Tie each roast at 2-inch intervals.

3 Heat the oven to 450 degrees F. Heat a heavy-duty roasting pan or large Dutch oven or skillet over medium-high heat. Pour in enough vegetable oil to just cover the bottom of the pan. Pat the filets dry, salt them generously, and lay them in the pan; cook without disturbing them until the bottoms are a rich brown. Turn the beef and sear the other sides. It will take about 4 min. per side (there are three or four sides per roast) to get a good sear.

4 When the filets are seared, transfer them to a cutting board, brush them with the mustard and herb mix, and then generously grind fresh pepper over them. Put a rack in the roasting pan, lay the meat on the rack, and roast until the internal temperature reaches 120 degrees F for medium rare, about 20 min. (Check after 15 min.; roasting time will vary depending on searing time.) Remove the filets from the oven and let them rest in the warm spot for at least 15 min. before slicing. Serve warm or at room temperature.

Servings: 10


Amount Per Serving
Calories 817.03
Calories From Fat 605.57
% Daily Value
Total Fat 67.36g 103%
Saturated Fat 26.35g 131%
Cholesterol 190.51mg 63%
Sodium 235.96mg 9%
Potassium 828.30mg 23%
Carbohydrates 1.05g 0%
Dietary Fiber 0.43g 1%
Protein 49.26g 98%