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Flounder with Lemon and Fresh Herbs




Source of Recipe


Unknown


List of Ingredients




Low Carb Flounder with Lemon and Fresh Herbs


1 tablespoon olive oil
4 flounder fillets, about 4 to 6 ounces each
salt to taste
freshly ground black pepper
flour for dredging
1/2 cup low-sodium chicken broth or fish stock
2 tablespoons lemon juice
2 tablespoons chopped parsley
1 teaspoon chopped, fresh chives



Recipe



1. Heat the olive oil in a large, nonstick skillet until hot. While the oil is heating, season the flounder with salt and pepper and dredge it in flour.

2. Sauté the flounder over high heat, about 2 minutes on each side. Transfer to a warm platter and keep warm.

3. Quickly add the chicken broth or fish stock to the pan and stir with a wooden spoon to release any caramelized bits that may be stuck to the pan. Cook until the broth has reduced by half. Add the lemon juice.

4. Pour the sauce over the flounder, sprinkle with parsley and chives and serve.


Nutrition Facts
Serving size: 1 fillet
Calories 188
Total Fat 6 g
Saturated Fat 1 g
Protein 31 g
Total Carbohydrate 1 g
Dietary Fiber 0 g
Sodium 424 mg
Percent Calories from Fat 28%
Percent Calories from Protein 69%
Percent Calories from Carbohydrate 3%