member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to mhudgins@q.com      

Recipe Categories:

    Greek Chicken


    Source of Recipe


    Marla

    List of Ingredients




    Low Carb Greek Chicken


    1 pound boneless chicken breast
    1/2 cup crumbled feta cheese
    1/2 teaspoon dried oregano
    1 tablespoon lemon juice
    1 tablespoon oil
    salt and pepper to taste
    1 cup chicken broth
    1/2 cup tomato diced
    1 cup fresh spinach

    Recipe





    Flatten chicken. Combine feta, lemon juice and oregano. Spread over chicken. Fold chicken to enclose filling;
    secure with a toothpick. Heat oil in a skillet until hot. Add chicken and cook until golden brown.

    Mix chicken broth, tomato and spinach. Add to skillet, heat to boiling. Reduce heat to low; cover and simmer 8-10 minutes. Serve.


    Makes 4 Servings.


    Carb Count: Recipe Total 13 grams of carbs, Carbohydrates Per Serving: 3.2 grams of carbs


 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |