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Italian Chicken filling




Source of Recipe


Unknown


List of Ingredients




Italian Chicken filling


1 large can (13oz) canned Chicken
2 tsp chopped garlic
2 tbls Classico Sun Dried tomato pesto
1/2 cup crumbled feta


Recipe





In a small pan with olive oil sautè chicken with garlic

add pesto, mix well and remove from heat and then add the feta.

This came out to about 10 oz and I used 2oz in a serving.

This is great by its self for very low carb, high protein lunch or put it in a wrap with some romaine or spinach lettuce or even over pasta. I put it over long grain rice

Number of Servings: 5


* Calories: 173.8

* Total Fat: 9.7 g
* Cholesterol: 59.1 mg
* Sodium: 614.4 mg
* Total Carbs: 1.9 g
* Dietary Fiber: 0.1 g
* Protein: 18.6 g