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Shredded BBQ Pork




Source of Recipe


Marla


List of Ingredients




Low Carb Shredded BBQ Pork


1 lb. pork tenderloin
1 onion
Sweet BBQ Sauce

Recipe





Heat oil in Dutch oven, add salt & pepper. Cut pork loin in half to fit in
pot, and sear pork on all sides. Add a sliced onion and 2 cups water.
Simmer, covered, about 2 hours, turning occasionally. When tender, remove
meat and shred with two forks, pulling in opposite directions. Discard
cooking water. Add as much bbq sauce as you need and serve.

Difficult to figure carb counts. For 1 lb pork and 1/4 cup onion (most of
the onion is discarded with the water), TOTALS are: 3 carb, 1 fiber (2 NET
carbs), 560 Calories, 16 fat, 96 protein. Divide by the number of servings
you get and add the nutritional counts for whatever BBQ sauce you use.