Southwestern Beef Stew
Source of Recipe
Marla
List of Ingredients
Low Carb Southwestern Beef Stew
1 1/4 lbs beef tip roast, cut into 1-inch pieces
1 Tbs vegetable oil
1/2 cup coarsely chopped onion
1 large clove garlic, minced
1 1/2 tsp dried oregano leaves
1 tsp ground cumin
1/2 tsp crushed red pepper
1/2 tsp salt
4 medium tomatoes, chopped and divided (about 4 cups)
1/2 cup water
1 (4-oz.) can whole green chilies
1 Tbs cornstarch
1/4 cup sliced green onion tops
Recipe
1 Heat oil in Dutch oven over medium-high heat. Add beef pieces, onion and garlic; cook and stir until beef is browned. Pour off drippings.
2 Combine oregano, cumin, red pepper and salt; sprinkle over beef. Add 3 cups of the tomatoes and the water, stirring to combine. Reduce heat; cover tightly and simmer 1 hour and 55 minutes or until beef is tender, stirring occasionally. 3 Drain green chilies; reserve liquid. Cut chilies into 1/2-inch pieces; add to beef mixture. combine cornstarch and reserved liquid; gradually stir into stew and cook, uncovered, until thickened. Stir in remaining tomatoes; garnish with green onion tops.
Servings: 4
Calories 340.00 Calories From Fat 150.00 % Daily Value Total Fat 17.00g 26% Saturated Fat 5.00g 25% Cholesterol 0.00mg 0% Sodium 480.00mg 20% Carbohydrates 13.00g 4% Dietary Fiber 3.00g 12% Protein 32.00g 64%
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