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Solid Gold Squash Soup




Source of Recipe


Marla


List of Ingredients




Solid Gold Squash Soup



1-1/2 teaspoons cooking oil
1/4 cup finely chopped onion
1 to 2 teaspoons curry powder
1/2 teaspoon ground ginger
2 12-ounce packages frozen cooked winter squash, thawed
1 cup reduced-sodium chicken broth
1 cup apple juice or apple cider
1/8 teaspoon salt
1/2 cup plain fat-free yogurt or fat-free dairy sour cream
Finely chopped pistachio nuts (optional)



Recipe




1. In a medium saucepan heat oil over medium heat. Add onion, curry powder, and ground ginger. Cook and stir for 2 minutes. Add squash, chicken broth, apple juice, and salt. Heat through. Ladle into soup bowls. Top each serving with a swirl of yogurt or sour cream. If desired, sprinkle with pistachio nuts. Makes 4 servings.