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Apricot Waffles




Source of Recipe


Marla


List of Ingredients




Low Fat Apricot Waffles



1 (15 1/4 oz.) can apricot halves
1 cup all-purpose flour
1 cup whole wheat flour
1/4 teaspoon baking soda
1 1/2 teaspoons baking powder
3 tablespoons sugar
1/2 teaspoon salt
1 egg yolk
1 3/4 cups buttermilk
2 tablespoons butter, melted
3 egg whites
1 cup low-fat vanilla yogurt
1/3 cup maple syrup



Recipe






Drain liquid from the apricots. Take 3 apricot halves and purée in blender or food processor until smooth to make 1/4 cup purée. Finely chop the remaining apricots and set aside. They will measure about 8-10 tablespoons.


In a medium-sized mixing bowl, combine the all-purpose flour, whole wheat flour, baking soda, baking powder, sugar and salt. Set aside. In a small bowl, combine the egg yolk, buttermilk, melted butter, and the 1/4 cup apricot purée. Mix until smooth. Pour the liquid ingredients into the dry ingredients. Blend just until smooth.


Place the egg whites in a medium-sized bowl. Beat the egg whites until stiff but not dry. Fold the whites into the waffle batter. When mixed, fold in the chopped apricots. Cook with a waffle iron.


Garnish: Place 2 tablespoons of vanilla yogurt on each waffle. Pour a drizzle of maple syrup over each waffle.


Optional garnish:
1 (15 1/4oz.) can apricot halves, drained. Slice each apricot into quarters and arrange over vanilla yogurt.