member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to mhudgins@q.com      

Recipe Categories:

    Baked Chicken Parmesan


    Source of Recipe


    Marla

    List of Ingredients




    `Very Low Fat Baked Chicken Parmesan


    Vegetable oil spray
    4 slices whole-wheat bread
    1/4 cup plus 2 tablespoons grated Parmesan cheese
    1-1/2 tablespoons finely snipped fresh parsley
    1-1/2 teaspoons paprika
    3/4 teaspoon garlic powder
    1/2 teaspoon dried thyme, crumbled
    1/2 cup nonfat or low-fat buttermilk
    Vegetable oil spray
    6 boneless, skinless chicken breast halves, about 4 ounces each, all
    visible fat removed

    Recipe





    Preheat oven to 450 degrees F. Lightly spray a rectangular baking
    sheet and slightly smaller cooling rack with vegetable oil spray. Put
    rack on baking sheet. Set aside.
    In a food processor or blender, process bread into fine crumbs. Pour
    into a shallow bowl. Stir Parmesan, parsley, paprika, garlic powder,
    and thyme into crumbs.
    Pour buttermilk into a shallow bowl.
    Rinse chicken and pat dry with paper towels. Dip chicken into
    buttermilk, shake off excess liquid, dredge in crumbs, and shake off
    excess crumbs. Put chicken on cooling rack. Spray each breast with
    vegetable oil spray.
    Bake for 15 minutes, turn chicken, and bake for 10 minutes, or until
    done.

    Calories: 209
    Protein: 38 g
    Sodium: 303 mg
    Cholesterol: 68 mg
    Fat: 1 g
    Carbohydrates: 11 g
    Exchanges: 3/4 Bread/Starch; 4 Low-Fat Meat

    Source is unknown

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |