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Baked Haddock




Source of Recipe


Marla


List of Ingredients




Low Fat Baked Haddock


4-4 oz. Haddock filets (or any other firm fish)
1/2 c fresh lime juice
1 T. onion, dried
1 16 oz. can diced tomatoes, undrained
1 T. parsley, dried



Recipe



Place fish in shallow dish.
Combine lime juice, onion, tomatoes and parsley.
Pour mixture on top of fish.
Bake uncovered at 400 degrees for 15-20 minutes.

Servings: 4


Calories: 149, Total Fat: 3, Fiber: 1