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Banana Nog




Source of Recipe


Macklinda


Recipe Introduction


Banana gives a rich texture to this no-fat alternative to traditional egg nog.


List of Ingredients




Low Fat Banana Nog


4 bananas, peeled
1 ½ cups skim milk
1 ½ cups plain nonfat yogurt
¼ teaspoon rum extract ground nutmeg


Recipe




Add all ingredients except nutmeg to blender or food processor. Puree until smooth. Pour into 4 fancy serving glasses and top each with a pinch of nutmeg.

Other healthy variations of Nog:

Pumpkin: add 1 cup pumpkin in place of bananas plus 1 teaspoon pumpkin pie spice and ¼ cup sugar
Berry: add 2 cups of berries in place of the bananas plus 2 tablespoons of sugar.
Vanilla: omit bananas and substitute vanilla flavored yogurt in place of plain yogurt and add 1 tablespoon vanilla extract