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    Buffalo Wings


    Source of Recipe


    Marla

    List of Ingredients




    Low-Fat Buffalo Wings


    - 1-1/2 tablespoons hot sauce
    - Pinch cayenne
    - 1/4 teaspoon paprika
    - 1/2 pound chicken tenders

    Dressing:

    - 1/2 cup reduced-fat blue cheese dressing
    - 1/4 cup low-fat mayonnaise
    - 3 tablespoons crumbled blue cheese

    Recipe





    - Celery Sticks

    Preheat the oven to 375 degrees F. In a shallow
    bowl
    , combine the hot sauce, cayenne, and paprika.
    Roll the chicken tenders in the mixture.

    Place the chicken tenders on a small nonstick baking sheet
    .
    Bake, uncovered, for 15 minutes until chicken is tender.

    Combine the dressing ingredients. Serve the dressing
    with the chicken and celery sticks.

    Nutritional Information Per Serving (2 ounces chicken):
    Calories: 192, Fat: 12 g, Cholesterol: 42 mg, Sodium: 572 mg,
    Carbohydrate: 7 g, Dietary Fiber: 0 g, Sugars: 4 g, Protein: 14 g
    Diabetic Exchanges: 1/2 Carbohydrate, 2 Medium-fat Meat

 

 

 


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