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Buffalo Wings




Source of Recipe


Marla


List of Ingredients




Low-Fat Buffalo Wings


- 1-1/2 tablespoons hot sauce
- Pinch cayenne
- 1/4 teaspoon paprika
- 1/2 pound chicken tenders

Dressing:

- 1/2 cup reduced-fat blue cheese dressing
- 1/4 cup low-fat mayonnaise
- 3 tablespoons crumbled blue cheese

Recipe





- Celery Sticks

Preheat the oven to 375 degrees F. In a shallow
bowl
, combine the hot sauce, cayenne, and paprika.
Roll the chicken tenders in the mixture.

Place the chicken tenders on a small nonstick baking sheet
.
Bake, uncovered, for 15 minutes until chicken is tender.

Combine the dressing ingredients. Serve the dressing
with the chicken and celery sticks.

Nutritional Information Per Serving (2 ounces chicken):
Calories: 192, Fat: 12 g, Cholesterol: 42 mg, Sodium: 572 mg,
Carbohydrate: 7 g, Dietary Fiber: 0 g, Sugars: 4 g, Protein: 14 g
Diabetic Exchanges: 1/2 Carbohydrate, 2 Medium-fat Meat