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    Cawl (Traditional Welsh Broth)


    Source of Recipe


    Marla

    List of Ingredients




    Lowfat Cawl (Traditional Welsh Broth)


    2 quarts water
    12 ounces beef shank
    2 large onions, chopped
    2 large carrots, sliced
    1 rutabaga, diced
    1 teaspoon salt and pepper to taste
    4 potatoes, peeled and quartered
    2 leeks, sliced
    1 small head cabbage, sliced
    2 tablespoons chopped fresh parsley

    Recipe




    1. Bring water to boil in a large pot. Place beef shank in, and simmer 1 1/2 hours. Let cool overnight. Lift meat out, trim off gristle and cut meat into medium sized pieces; set aside. Skim fat from surface of stock, or strain through a fine sieve.
    2.
    2. Return stock to heat, and bring to a boil. Add onions, carrots and rutabaga. Season with salt and pepper. Simmer for 1 hour. Add potatoes, and simmer until tender, 15 to 20 minutes. Stir in the leeks, cabbage, parsley and reserved meat. Simmer 10 minutes,

    Serves 12 servings

    Fat: 3.14
    Carbs: 18.71
    Protein: 8.54
    Calories: 137.26

 

 

 


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