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    Chicken Quesadillas


    Source of Recipe


    Marla

    List of Ingredients




    Low Fat Chicken Quesadillas



    1 lb boneless, skinless chicken breasts
    1 c chopped onions
    1/2 c chopped fresh tomatoes
    1 c chopped fresh cilantro
    12 flour tortillas (8 inch)
    1 c reduced fat cheddar cheese


    Recipe



    Heat oven to 425 degrees F. Spray a cookie sheet with nonstick
    spray. Cut chicken into small chunks. In a nonstick skillet,
    saute the chicken and chopped onions until tender yet thoroughly
    cooked. You may need to add a little water when you begin
    cooking. Remove from heat. Stir in the salsa, tomatoes and
    cilantro.

    To assemble: Lay each tortilla flat. Rub the outside edge with
    water and spread about 1/2 cup of the chicken mixture onto the
    tortilla, leaving about 1/ 2 inch free around outer rim.
    Sprinkle with a spoonful of shredded cheese. Fold tortilla in
    half and seal. Place on a cookie sheet. Assemble remaining
    quesadillas. Bake about 5 minutes in oven. Cut in halves and
    serve. Makes 6 servings.

    Nutritional information: 440 calories, 15 g fat, 37 g protein,
    40 g carbohydrates, 75 mg cholesterol, 200 mg sodium, 3 g fiber



 

 

 


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