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Chicken Quesadillas




Source of Recipe


Marla


List of Ingredients




Low Fat Chicken Quesadillas



1 lb boneless, skinless chicken breasts
1 c chopped onions
1/2 c chopped fresh tomatoes
1 c chopped fresh cilantro
12 flour tortillas (8 inch)
1 c reduced fat cheddar cheese




Recipe



Heat oven to 425 degrees F. Spray a cookie sheet with nonstick
spray. Cut chicken into small chunks. In a nonstick skillet,
saute the chicken and chopped onions until tender yet thoroughly
cooked. You may need to add a little water when you begin
cooking. Remove from heat. Stir in the salsa, tomatoes and
cilantro.

To assemble: Lay each tortilla flat. Rub the outside edge with
water and spread about 1/2 cup of the chicken mixture onto the
tortilla, leaving about 1/ 2 inch free around outer rim.
Sprinkle with a spoonful of shredded cheese. Fold tortilla in
half and seal. Place on a cookie sheet. Assemble remaining
quesadillas. Bake about 5 minutes in oven. Cut in halves and
serve. Makes 6 servings.

Nutritional information: 440 calories, 15 g fat, 37 g protein,
40 g carbohydrates, 75 mg cholesterol, 200 mg sodium, 3 g fiber