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Gourmet Goulash




Source of Recipe


Marla


List of Ingredients




Gourmet Goulash (VERY low fat)


8 ounces no-salt-added tomato sauce
1 teaspoon Worcestershire sauce
One clove garlic, minced
2 tablespoons brown sugar
1 tablespoon paprika
1-1/2 teaspoons salt
1/2 teaspoon black pepper
1/2 teaspoon olive oil
2 pounds ground chicken breast, skinless -- cooked
1 cup onions, chopped
1/2 cup bell peppers, chopped
3 cups No Yolks noodles, cooked


Recipe





In a mixing bowl, combine tomato sauce, Worcestershire sauce, garlic,
sugar, paprika, salt, and black pepper. In a skillet, heat oil over
medium flame. Add chicken, onions, and bell peppers. Cook until chicken
is no longer pink and vegetables are tender. Add tomato sauce mixture.


Cook covered for 20 minutes. Meanwhile, cook egg noodle substitute
according to package directions. Add cooked egg noodle substitute to
chicken mixture. 8 servings.



Calories 232 Fat 2 g Protein 28 g Carbohydrates 18 g Cholesterol 66 mg
Sodium 473 mg