Light & Flaky Pie Crust
Source of Recipe
Marla
List of Ingredients
Light & Flaky Pie Crust Low-Fat
1 c + 2 T whole-wheat, pastry flour or unbleached flour
pinch salt;
1 egg white; chilled & lightly beaten
1 t apple cider vinegar;
ice water; as needed
Recipe
Combine the flour and salt. Add the egg white and apple cider
vinegar and mix until they are evenly distributed with the flour.
Slowly add the ice water stirring lightly with a fork until dough
is moist enough to hold together. Form a small ball. Flatten to
1/2-inch thickness. Roll out on a floured surface (or between 2
sheets of waxed paper) until dough is 1 1/2 inches wider than an
inverted 9-inch pie pan. Fit dough loosely into pan. Fold edge
to form a standing rim, then flute. Makes 8 servings.
Nutritional information: 66 calories, trace fat, 2 gr protein,
13 gr carbohydrates, no cholesterol, 44 mg sodium, trace fiber.
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