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    Southwest Meatloaf (Lowfat)


    Source of Recipe


    Schmitty

    List of Ingredients




    Southwest Meatloaf (Lowfat)


    1 pound lean ground round
    1 cup frozen whole-kernel corn
    1/2 cup picante sauce
    1/3 cup regular oats
    1/4 cup minced fresh cilantro
    1 tablespoon chili powder
    1-1/2 teaspoons ground cumin
    1 large egg white
    Cooking spray
    1/4 cup ketchup

    Recipe





    Preheat oven to 375 degrees.

    Combine first 8 ingredients in a large bowl; stir well.

    Shape meat mixture into a 9 x 4-inch loaf on a broiler pan coated with cooking spray. Brush ketchup over meat loaf.

    Bake at 375 degrees for 50 minutes. Let meatloaf stand 10 minutes before slicing.

    Nutrients per serving: Calories: 191 Total fat: 8 grams; Saturated fat: 2 grams Cholesterol: 65 grams Sodium: 600 mg Carbohydrate: 5 grams Protein: 34 grams
    Dietary fiber: 2 grams

    Points: 4


 

 

 


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