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Strawberry Nonfat Whip




Source of Recipe


Unknown


List of Ingredients




Strawberry Nonfat Whip


3/4 c very cold skim milk
1/2 c fresh strawberries - cut in 1/2-inch pieces
sugar or sugar substitute - to taste – optional



Recipe



In medium bowl, with electric beater or hand blender, whip milk
about 1 minute, or until triple in volume. Add strawberries and
sugar. Whip another 30 seconds; pour into tall chilled glass.
Makes 1 servings.

(Toss in one of those frozen bananas too for extra flavor!)


Nutritional information: 90 calories, 1 g fat, 7 g protein,
14 g carbohydrates, 95 mg sodium, 2 g fiber.