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Zoe's Organic Peanut Butter Smoothie




Source of Recipe


Food


List of Ingredients




Zoe's Organic Peanut Butter Smoothie


* 1 frozen banana
* 1/2 cup of organic half-and-half (or milk would probably be good too!)
* 1 tablespoon of organic creamy peanut butter (I use Smuckers')

Recipe





1. Cut frozen banana into slices peel skin and discard (or slice then freeze).

2. Put banana slices, half&half, and peanut butter in blender.

3. Cover and blend until smooth. Yummy!

Serving Size: 1 (255 g)

Servings Per Recipe: 1

Calories from Fat 201 56%
Total Fat 22.3 g 34%
Saturated Fat 10.4 g 52%
Monounsaturated Fat 7.8 g 39%
Polyunsaturated Fat 2.8 g 14%
Trans Fat 0.0 g 0%
Cholesterol 44.7 mg 14%
Sodium 124.2 mg 5%
Potassium 683.5 mg 19%
Magnesium 68.6 mg 2%
Total Carbohydrate 35.2 g 11%
Dietary Fiber 4.0 g 16%
Sugars 16.1 g 64%
Protein 8.8 g 17%