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Bran Apple Muffins




Source of Recipe


Marla


List of Ingredients




Sugar-Free Bran Apple Muffins


2 cups peeled, diced apples (2 medium)
3/4 cup apple juice concentrate
1 1/2 Tablespoons vanilla
3/4 cup unbleached white flour
2 teaspoons baking soda
3/8 teaspoon lite (or regular) salt
1 1/2 teaspoons cinnamon
1/4 teaspoon nutmeg
1 cup wheat bran
2 1/2 Tablespoons canola oil
2 egg whites or 1/3 cup egg substitute
1/3 cup currants plumped (or raisins, if currants unavailable)


Recipe




Combine apple juice concentrate and vanilla. Soak chopped apples in this mixture 15 minutes to overnight.

Preheat oven to 350 degrees. Meanwhile, mix together dry ingredients: flour, soda, salt, cinnamon, nutmeg, and bran.

Add oil, lightly beaten egg whites, and plumped currants to the apple mixture, and gently stir. Pour this over the dry ingredients, and mix with a fork, just until moistened.

Fill muffin cups 3/4 full, and bake at 350 degrees for 13 to 18 minutes. They're done when they spring back to the touch or when a toothpick inserted comes out clean. Let cool 10-15 minutes.

Makes 12 muffins.