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Chocolate Éclairs




Source of Recipe


Taste Of Home


List of Ingredients




Sugar-free Chocolate Éclairs


* 1/2 cup water
* 1/4 cup butter
* 1/2 cup all-purpose flour
* 2 eggs
*

VANILLA FILLING:

* 1-1/4 cups cold fat-free milk
* 1/4 teaspoon vanilla extract
* 1 package (1 ounce) sugar-free instant vanilla pudding mix
* 1 cup fat-free whipped topping
*

CHOCOLATE TOPPING:

* 1-1/2 cups cold fat-free milk
* 1 package (1.4 ounces) sugar-free instant chocolate pudding mix


Recipe




* In a large saucepan, bring water and butter to a boil. Add flour all at once, stirring until a smooth ball forms. Remove from the heat; let stand for 5 minutes. Add eggs, one at a time, beating well after each addition. Continue beating until mixture is smooth and shiny. Transfer to a re-sealable plastic bag; seal.

* Cut a 1-in. hole in one corner of bag. Pipe eight 3-1/2-in. logs onto an ungreased baking sheet. Bake at 450° for 10 minutes. Reduce heat to 400°; bake 15-20 minutes longer or until golden brown. Transfer to a wire rack. Immediately cut a slit in each to allow stream to escape; cool. Split and set the tops aside. Discard soft dough inside.

* For filling, in a large bowl, whisk milk, vanilla and pudding mix for 2 minutes. Let stand for 2 minutes or until soft-set. Fold in whipped topping; set aside.

* In another large bowl, whisk milk and chocolate pudding mix for 2 minutes. Let stand for 2 minutes or until soft-set. Spoon vanilla filling into éclairs; replace tops. Spread with chocolate topping. Yield: 8 éclairs.


Nutritional Analysis: One éclair equals 170 calories, 7 g fat (4 g saturated fat), 70 mg cholesterol, 418 mg sodium, 19 g carbohydrate, trace fiber, 6 g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.