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    Sweet Potato Puff with No Sugar Added


    Source of Recipe


    Marla

    List of Ingredients




    No Sugar Added Sweet Potato Puff

    5 medium sweet potatoes
    1 20-ounce can crushed pineapple, drained
    1 slightly beaten egg
    1 teaspoon butter

    Recipe



    1. Peel and dice sweet potatoes. Transfer to a saucepan, cover with
    water and bring to a boil.

    2. Simmer for 20 minutes or until easily pierced with a fork. Drain
    and add butter. With hand held mixer, beat until smooth.

    3. Add pineapple and egg and beat one minute more. Turn out into
    casserole dish. Bake at 350°F for 25 minutes.

    Serving: 4

    Prep Time: 30 minutes
    Cook Time: 25 minutes
    Total Time: 55 minutes

    NUTRITIONAL INFORMATION:
    Calories: 180
    Total Fat: 3
    Carbohydrates: 35
    Protein: 4

 

 

 


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