member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to mhudgins@q.com      

Recipe Categories:

    Baked Lemon Sole


    Source of Recipe


    Marla

    List of Ingredients




    Baked Lemon Sole


    4 (3-1/4 oz.) sole fillets
    2 tsp fresh parsley, chopped
    2 tsp margarine, melted
    1/8 tsp pepper
    2 tsp lemon juice
    1/8 tsp paprika
    2 tbsp all-purpose flour


    Recipe



    Rinse fillets thoroughly in cold water; pat dry with paper towels,
    and set aside.

    Combine melted margarine and lemon juice in a small bowl.

    Combine flour, chopped parsley and pepper in a shallow container.

    Dip fillets in margarine mixture and dredge in flour mixture.

    Transfer fillets to a nonstick baking sheet, and drizzle any
    remaining margarine mixture over fish.

    Sprinkle fillets with paprika. Bake at 375 degrees F. for 15 to 20
    minutes or until fish is golden brown and flakes easily when tested
    with a fork.

    If a crisper texture is desired, broil baked fillets 4 inches from
    heat for 1 minute. Garnish each fillet with a lemon wedge and fresh
    parsley sprigs, if desired.

    Calories: 92
    Protein: 16 g
    Sodium: 79 mg
    Cholesterol: 50 mg
    Fat: 1 g
    Carbohydrates: 3 g
    Exchanges: 2 Lean Meat

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |