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Balsamic Chicken with Thyme




Source of Recipe


Marla


List of Ingredients




Weight Watchers Balsamic Chicken with Thyme


1/4 cup flour
3/4 teaspoon salt
3/4 teaspoon freshly ground pepper
20 ounces skinless chicken breast
2 tablespoons olive oil
2 cups red onion slices -- (1 large)
cut in half lengthwise then thinly sliced
1 cup chicken broth -- (about)
2 tablespoons balsamic vinegar
1/2 teaspoon dried thyme leaves -- OR
2 tablespoons fresh thyme leaves


Recipe





Mix flour and 1/2 tsp each salt and pepper on a plate. Add chicken; turn to coat. shake off excess.

In a large cast-iron or other heavy skillet, heat oil over medium heat. Add chicken and cook, turning once, 10 minutes or until browned and cooked through. Remove to a plate; cover to keep warm.

Add onion to skillet and sauté 1 to 2 minutes until lightly browned. Add broth, vinegar, thyme and remaining 1/4 teaspoon each of salt and pepper. Bring to a boil and cook stirring often 7 minutes or until onions are soft (see Tip in notes) and sauce is syrupy.

To serve: Place chicken on serving plates and spoon on onions and sauce.
Serves 4


248 Calories; 9g Fat (32.2% calories from fat); 29g Protein; 10g Carbohydrate; 1g Dietary Fiber; 66mg Cholesterol; 666mg Sodium. Exchanges: 1/2 Grain(Starch); 3 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 1 1/2 Fat.
Weight Watcher Points – 6 Points