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Balsamic Grilled Chicken




Source of Recipe


Marla


List of Ingredients




Weight Watchers Balsamic Grilled Chicken


2/3 cup mayonnaise
2 Tbs. balsamic vinegar
1 Tbs. plus 1 tsp. fresh lemon juice
3/4 tsp. Worcestershire sauce
1 Tbs. plus 1 tsp. extra virgin olive oil
1 clove garlic, minced
4 boneless skinless chicken breast halves
11 ounces packaged salad



Recipe




Combine first 6 ingredients and salt and pepper to taste in a bowl. Whisk until smooth. Cover and chill. Prepare grill or broiler. Season chicken with salt and pepper to taste. Grill or broil 4-5 minutes per side, until just cooked throughout. Cut diagonally across the grain into 1/4 inch slices. Divide lettuce between individual serving plates. Pour dressing over. Top with sliced chicken breasts.


Per serving: calories 421, fat 36.1g, 63% calories from fat, cholesterol 127mg, protein 43.8g, carbohydrates 4.2g, fiber 1.4g, sugar 1.0g, sodium 146mg,
Dietary Exchanges: Milk: 0.0, Vegetable: 0.4, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 6.6, Sugar: 0.0, Very lean meat protein: 5.5

source is unknown