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Barbequed Chicken




Source of Recipe


Marla


List of Ingredients




Weight Watchers Barbequed Chicken



1/4 cup chili sauce
2 Tablespoons reduced sodium ketchup
1 tablespoon honey
1 tablespoon red wine vinegar
1 tsp ground ginger
1 tsp Dijon mustard
3/4 tsp ground black pepper
1/4 tsp garlic powder
1/4 tsp ground red pepper
4 boneless skinless chicken breast halves



Recipe





In a small saucepan, combine the chili sauce, ketchup, honey, vinegar,
ginger, mustard, black pepper, garlic powder, and red pepper. Bring to a
boil over medium heat. Remove from the heat and set aside.


Grill the chicken about 4 inches from the heat for 5 minutes. Turn,
brush with the sauce and grill for 5 to 10 minutes, or until the chicken
is no longer pink inside. Brush the other side with the remaining sauce
before serving.


Per serving 180 cals,, 3.1 g fat,, 25.9 g pro, 10.3 g carbohydrates, 1 g fiber

Weight Watcher Points - 4 Points